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Meet our great team
Harmony Packard
Harmony Packard
Harmony Packard
LMT, FST, CPT
Harmony Packard, a Texas native hailing from Lake Jackson, has called Nacogdoches home for the past 16 years. Her early years were dedicated to practicing performing arts and ballet, shaping her unique style of bodywork. After completing high school in Denver, Colorado in 2002, she returned to her Texas roots. In 2007, she
LMT, FST, CPT
Harmony Packard, a Texas native hailing from Lake Jackson, has called Nacogdoches home for the past 16 years. Her early years were dedicated to practicing performing arts and ballet, shaping her unique style of bodywork. After completing high school in Denver, Colorado in 2002, she returned to her Texas roots. In 2007, she crossed paths with her husband, Adam Packard, who played a pivotal role in bringing her to East Texas. They found East Texas to be the perfect place to raise their three young boys.
As their family grew, Harmony became increasingly fascinated by the health and wellness community. Inspired by her family, she embarked on a journey in the field of bodywork. In 2013, she earned her massage therapy license from the Avalon School of Massage in Houston, Texas, and has since been practicing as a Licensed Massage Therapist (LMT) for the past decade.
Driven to further her education, Harmony discovered the Stretch to Win Institute, where she obtained certification in Fascial Stretch Therapy. During this period, she was introduced to the transformative world of Pilates. Over the last four years, she dedicated herself to Pilates training, culminating in her becoming the proud owner and operator of Flexxology Health and Fitness Studio.
With a profound passion for wellness, Harmony is committed to serving the community of Nacogdoches, guiding others on a journey toward healthier and happier lives.
Andrea
Harmony Packard
Harmony Packard
Andrea has a gift for serving her community through wellness. She firmly believes wellness encompasses the mind, body, and soul. Her commitment to fitness and serving others shines through in her quality programming at Flexxology, and customer service as Manager of Granary Health Foods.
Her work ethic is indescribable. You can count on her
Andrea has a gift for serving her community through wellness. She firmly believes wellness encompasses the mind, body, and soul. Her commitment to fitness and serving others shines through in her quality programming at Flexxology, and customer service as Manager of Granary Health Foods.
Her work ethic is indescribable. You can count on her to be your daily dose of sunshine from the early hours (6, 7, and 8 am) at Flexxology, to closing time at Granary. If you happen to miss her at either, rest assured you will find her going “Beast Mode” in her personal training. She trains like she lives life; with conviction, purpose, and zero excuses.
Through her passion for fitness, she has instilled a fierce and unbroken mindset in her daughter, Layla Jade. She parents and leads by example; demonstrating that standing on high ground is the only way to live. It is an experience of pure love to witness them train together.
Her path to Pilates was paved by sweat, blood, tears, failure, and success. She believes success begins with ownership of one’s weaknesses. That ownership began in college with marathon running. It later led her to dedicate herself to Muay Thai and boxing out of the Vasquez Academy in Austin, Texas. Her desire to always be challenged motivated her to start CrossFit and Olympic weight lifting at CrossfitNac in Nacogdoches, Texas. It was a pivotal decision, because this is when she began to train with her current and longtime trainer, Tabitha Stephens.
As she sought to find balance between the grind of her demanding disciplines and longevity, she discovered Pilates at Flexxology. A match made in heaven! It was the moment preparation met opportunity. An opportunity Andrea values beyond words.
Krystin Walker
Krystin Walker
Krystin Walker
LVN, FST, PT
Krystin Walker was born and raised in Lufkin TX. She danced her way through Pineywoods Acadamy High School. Krystin’s very motivated self graduated from Angeline College with an Art degree the same time she graduated from High School in 2016. She obtained her nursing degree from Tyler County school of nursing. Krystin then mov
LVN, FST, PT
Krystin Walker was born and raised in Lufkin TX. She danced her way through Pineywoods Acadamy High School. Krystin’s very motivated self graduated from Angeline College with an Art degree the same time she graduated from High School in 2016. She obtained her nursing degree from Tyler County school of nursing. Krystin then moved to Austin TX where she found a love for holistic health, and Pilates. Her love for Pilates only grew as she returned to East TX. Krystin is a Wonderful comprehensive Pilates Teacher and Barre Trained. Attending the Stretch to Win Institute in 2022 gaining her Fascial Stretch Therapy certification and now is healing in the deep East Texas area.
Now joining the Flexxology team as a Pilates teacher, she continues to continues to support the growing Pilates community
Arrie Tucker
Krystin Walker
Krystin Walker
Hello
I'm Arrie (pronounced like airy or aerie)
I grew up playing in the woods just north of Nacogdoches, alone a lot as a child. I learned how to sway in the winds like the loblolly pines. To be on the lookout for danger, while enjoying the peace of the woods.
Throughout high school and college I dove into the art and craft of theatre. I
Hello
I'm Arrie (pronounced like airy or aerie)
I grew up playing in the woods just north of Nacogdoches, alone a lot as a child. I learned how to sway in the winds like the loblolly pines. To be on the lookout for danger, while enjoying the peace of the woods.
Throughout high school and college I dove into the art and craft of theatre. I mostly managed and designed for shows which taught me the immense value in precise and kind language. Theatre, and its empathetic craft and community orientation has marked my soul. It is so important to listen carefully to others, and continue to play your own role fully.
I started practicing yoga toward the end of my college experience after having spent way too much time living an overachieving lifestyle, although that overachieving lifestyle made its way into my yoga practice and only a year after I started practicing I began a yoga teacher training.
This was a trajectory-shifting event which eventually led to teaching yoga in Chicago and Austin before returning back to Nacogdoches. Teaching yoga brought an unexpected level of satisfaction, meaningfulness, and allowed for a healthy lifestyle.
Several years into teaching I was craving more depth in my training, this led to pursuing a master's degree in transpersonal ecopsychology from Naropa University. This experience deepened and clarified my knowledge of philosophy, psychology, and meditation. Graduate school was a paradigm shifting experience for me. I found clarity in understanding my place in the world and the interconnectedness of it all.
Our price list
No Commitment. Cancel Anytime. No roll over of classes
Memberships available
4 Classes each month: $80
8 Classes each month: $160
12 Classes each month: $180
Unlimited Classes each month: $260